Introduction:
Looking for a simple yet flavorful dinner? This slow cooker broccoli beef recipe is a perfect solution for busy weeknights or meal prepping. With tender beef, vibrant broccoli, and a savory sauce, this dish brings all the flavors of a classic Asian stir-fry without the need for constant attention. Using a slow cooker ensures the beef is melt-in-your-mouth tender, and the easy preparation makes it a go-to recipe for anyone who loves a hearty, nutritious meal.
Total Time Breakdown:
- Prep Time: 10 minutes
- Cook Time: 4-5 hours on low or 2-3 hours on high
- Total Time: 4-5 hours
Ingredients:
- 1.5 lbs beef flank steak, sliced thinly against the grain
- 4 cups broccoli florets
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup oyster sauce
- 1/4 cup beef broth
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 4 garlic cloves, minced
- 1 tbsp ginger, minced
- 2 tbsp cornstarch + 3 tbsp water (for slurry)
- Cooked rice, for serving
- Sesame seeds (optional garnish)
- Green onions, chopped (optional garnish)
Step-by-Step Directions with Time:
-
Prepare the Sauce (5 minutes)
In a small bowl, whisk together the soy sauce, oyster sauce, beef broth, brown sugar, sesame oil, garlic, and ginger. Set aside. -
Add Beef to Slow Cooker (5 minutes)
Place the sliced beef flank steak in the slow cooker and pour the sauce mixture over it. Toss to coat the beef evenly. -
Slow Cook (4-5 hours on low or 2-3 hours on high)
Cover the slow cooker and cook on low for 4-5 hours or on high for 2-3 hours until the beef is tender and cooked through. -
Prepare Broccoli (10 minutes before beef finishes cooking)
Steam or blanch the broccoli florets until bright green and tender but still crisp. Set aside. -
Thicken the Sauce (5 minutes)
In the last 30 minutes of cooking, mix the cornstarch with water to create a slurry. Stir it into the slow cooker to thicken the sauce. -
Add Broccoli (2 minutes)
Stir in the steamed broccoli into the slow cooker just before serving, allowing it to coat in the sauce.
Serving Suggestions:
Serve the slow cooker broccoli beef over a bed of fluffy white or brown rice. For a complete meal, pair it with steamed dumplings or a simple cucumber salad. Garnish with sesame seeds and chopped green onions for extra flavor and presentation.
Tips:
- Cut of Beef: Flank steak is ideal, but you can also use skirt steak or sirloin for a budget-friendly alternative.
- Vegetarian Option: Swap the beef for tofu or tempeh and use vegetable broth to make a vegetarian-friendly version.
- Gluten-Free Version: Use tamari or gluten-free soy sauce, and ensure your oyster sauce is also gluten-free.
- Meal Prep: This dish reheats well, so feel free to double the recipe and store leftovers in the fridge for up to 3 days or freeze for up to a month.
How To:
- Reheat: Microwave the leftovers or reheat in a pan over medium heat. Add a splash of water or broth to refresh the sauce.
- Thicken Sauce Without Cornstarch: You can substitute cornstarch with arrowroot powder or reduce the sauce on the stovetop by simmering it until it thickens.
FAQs:
1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just add it to the slow cooker in the last 30 minutes so it doesn’t become mushy.
2. How can I make this dish spicier?
To add a kick, include 1-2 teaspoons of chili garlic sauce or red pepper flakes when making the sauce.
3. Can I use chicken instead of beef?
Absolutely! Chicken breast or thighs work well in this recipe. Adjust the cooking time as chicken cooks faster than beef.
4. What can I use instead of oyster sauce?
If you don’t have oyster sauce, you can use hoisin sauce or a mix of soy sauce and a bit of sugar to get a similar flavor.
This slow cooker broccoli beef recipe is the perfect combination of convenience and flavor, making it a favorite for busy nights or weekend meal prepping. Enjoy the savory taste of tender beef and fresh broccoli in a rich sauce that’s sure to satisfy!
